Probiotics are essential for your digestive health. Did you know there are hundreds of other health benefits of consuming probiotic-rich foods? Adding probiotic foods can strengthen your immune system, improve digestion, stabilize healthy weight and healthier skin, as well as, promote healing of leaky gut syndrome. Not consuming enough probiotics can lead to side effects that can include: digestive disorders, skin issues, autoimmune disease, and frequent colds.
Made from fermented cabbage and other vegetables, sauerkraut is not diverse in probiotics but is high in organic acids, which give food its sour taste and support the growth of good bacteria. Sauerkraut is extremely popular in Germany today. Kimchi is a cousin to sauerkraut and is the Korean take on cultured veggies. Both fermented formulas are also high in enzymes, which can aid digestion.
Made by fermenting the juice of young coconuts with kefir grains, this dairy-free option for kefir has some of the same probiotics as traditional dairy kefir but is typically not as high in probiotics. Still, it has several strains that are beneficial for your health. Coconut kefir has a great flavor, and you can add a bit of stevia, water and lime juice to it and make a great tasting drink.
Possibly the most popular probiotic food is live cultured yogurt or Greek yogurt made from the milk of cows, goats or sheep. Yogurt in most cases can rank at the top of probiotic foods if it comes from grass-fed animals and has not been pasteurized.
Goat’s milk, sheep’s milk and soft cheeses are particularly high in probiotics. Always buy raw and unpasteurized cheeses if you want to receive any probiotics.
Miso is a traditional Japanese spice found in many of their traditional foods. If you’ve ever been to a Japanese restaurant, you may have seen their miso soup. It is created by fermenting soybean, barley or brown rice with koji. Koji is a fungus, and the fermentation process takes anywhere from a few days to a few years to complete. Miso can be made into a soup, spread on crackers, in place of butter or just about anywhere you want.
Apple cider vinegar
Great for controlling blood pressure, cholesterol, diabetes and even weight loss. It is also a great daily addition that will bring many benefits to your body that include providing probiotics. Drink a small bit each day or use it as a salad dressing.
If you never would have thought that Apple Cider Vinegar was a natural probiotic or any of the other five were, then look us up online at Abawifit.com to find out what other foods you can use to aide your body’s health!