Primary Components of Nutrition & Fitness

The Importance of Cardio

Let me guess, you feel the burn but not seeing results? Well, it might not be the right burn for you? Maybe you need to switch it up or, wait for it, do less. We know some of us don't do enough cardio while others overdo it and don't how that's possible.

Cardiovascular goals and training can be tailored to meet your needs. Want to put on lean muscle, or maybe lose weight, your cardio training will look very different from each other. You could arguably train against your goals. This is where you can learn the right type of training, the proper amount and ultimately live a healthier heart friendly lifestyle.