Primary Components of Nutrition & Fitness

The Importance of Fitness

The book on fitness has been written. Well, technically it's been written several times, by several experts, over and over again.

It's not easy figuring out a strength training routine without understanding how to tailor it to your goals. Want a lean muscular body?

Maybe you want to improve a golf swing? How you train your muscles can give you the competitive edge or just make you look better when you stand naked in front of your mirror.

Knowing when to get into a routine, and when to break it can make the difference in the results you're looking for. We're going to tackle everything from the house to the gym, from beginner strength training to advanced muscle building techniques. It's all here. Dive deep and have fun building YOU 2.0