Primary Components of Nutrition & Fitness

The Importance of Nutrition

"A beautiful body isn't made in the gym, it's made in the kitchen" is one of the truest phases when it comes to the way you look and physically feel. We all know the struggle. What do I eat? When do I eat it? How much of this or that can I eat? What's a gluten again?

Bottom line, there's a lot of information out there about Nutrition. There are also dozens of plans, fads, and myths about what works and what doesn't. Don't fret. We're going to do the research and cut through the fat to get the bottom of what's making our bottoms so big. Everything from the science of macronutrients, carbs, proteins, to natural antioxidants, we're going to get you the delicious facts right here.