Primary Components of Nutrition & Fitness
The Importance of Nutrition
"A beautiful body isn't made in the gym, it's made in the kitchen" is one of the truest phases when it comes to the way you look and physically feel. We all know the struggle. What do I eat? When do I eat it? How much of this or that can I eat? What's a gluten again?
Bottom line, there's a lot of information out there about Nutrition. There are also dozens of plans, fads, and myths about what works and what doesn't. Don't fret. We're going to do the research and cut through the fat to get the bottom of what's making our bottoms so big. Everything from the science of macronutrients, carbs, proteins, to natural antioxidants, we're going to get you the delicious facts right here.
Women’s vitamin ritual. Ladies take part in these vitamins in your daily ritual, your health depends on it. See Top 5 Vitamins for Women of all Ages on our fitness app blog!
Stem cells are a special type of cell that has the ability to divide in to many types of cells. This means that with stem cells we can treat most conditions that are DEGENERATIVE or INFLAMMATORY in nature.
Sciatica pain sucks. Taking herbs daily as a holistic treatment for sciatica can help. See 4 all-natural herbs for sciatica relief on our fitness app blog!
Yogurt is the best known probiotic food in the Western diet, but our fitness experts know that kefir is actually a much more potent source. Kefir is a fermented drink, traditionally made using cow's milk or goat's milk. Kefir is the drink, but kefir grains are the starter culture that you use to produce the beverage. The grains’ lactic acid bacteria turn the milk’s lactose into lactic acid, so kefir tastes sour like yogurt — but has a thinner consistency. Learn more about this probiotic packed drink!
Probiotics are essential for your digestive health. Did you know there are hundreds of other health benefits of consuming probiotic-rich foods? Adding probiotic foods can strengthen your immune system, improve digestion, stabilize healthy weight and healthier skin, as well as, promote healing of leaky gut syndrome. Not consuming enough probiotics can lead to side effects that can include: digestive disorders, skin issues, autoimmune disease, and frequent colds.
We get it. Keeping your weight loss on track over the holidays can feel hard. But turkey doesn't have to be the only thing on your plate. Today, the fitness experts at AbawiFit share 7 keto Thanksgiving recipes to put on your holiday menu. Your guests won’t notice the difference, but your belly sure will! Keep reading for the recipes:
Description: The foods in your diet play a vital role in controlling bloat and balancing blood sugar. AbawiFit shares how the foods in your diet can be used as medicine!
AbawiFit explains the facts about detoxing. Check out our fitness & weightloss app blog to learn about DIY detoxing and to get some of our favorite recipes!
The trainers at AbawiFit share fun facts about avocados. These fruits are great for maintaining or losing weight. See more on our health and fitness blog!